A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
Archives for November 2017
The Dutch Reach: To prevent cyclists from getting doored, tell people to open the car door with their opposite hand!
Must Learn: Open a car door with your OPPOSITE hand to not DOOR a bicyclist! (aka the Dutch Reach)
Camel Pose Backbend Tutorial
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
How to Self Massage your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, and bruxism
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
What is YOUR self worth?
Coming out of a yoga class, I had all these thoughts running amok about my self worth and the irony of how I sabotage myself, always afraid that I’m not good enough and how that paralyzes my creativity. Well, this video was an attempt at breaking through all that just by talking about it in a purposely suboptimal setting and just talking freely.
Learn How to Meditate Easily!
A lot of people think meditation needs to be done in a specific setting or a special seated position but if that’s limiting you from meditating then I’m here to show you another way to go around it!
Celebrating 70,000 YouTube Subscribers! Special Post!
Announcements! More therapeutic videos plus a new educational video series on cryptocurrency!