I have four premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the hamstrings, hips, shoulders and front splits programs all together for $195! These cost $325 if you bought them individually, so you save a whopping $130 (40%!) by […]
Search Results for: hamstrings
Easy Hamstrings Flexibility Program
You are unauthorized to view this page. Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! Username or E-mail Password * Remember Me Forgot Password
Antranik’s Easy Hamstrings Program
If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
Antranik’s Easy Hamstrings Program
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this program you’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility). Watch this short video to understand what it’s all […]
Tight Hamstrings
Understand how to achieve the flexibility you’ve always dreamed about.
Strength Work (Days 1, 2 and 3)
Day 1: Straight Arm Day If you feel any … You are unauthorized to view this page. Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below!
The Entire Strength and Flexibility Bundle
Want to have all the tools required to build the strength and flexibility of your entire body in a multitude of ways? This bundle is for you! None of them require special equipment and all of them are made with extra love. You get the following 9 legendary programs: Flexibility Programs Easy Hamstrings Flexibility Program […]
Progressions
You are unauthorized to view this page. Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below!
Front Splits Fast Program
You are unauthorized to view this page. Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below!
Antranik’s Progressive Core Program
You are unauthorized to view this page. Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below!