Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
Archives for February 2014
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.
Q&A: I can’t motivate myself to workout, what do I do?
Everybody gains weight over the winter months. We all have a nice rhythm and routine and look great at the end of summer but then fall/winter comes and fucks everything up. Happens every year. The sun sets super early, it’s cold, we…
Reduce the flow of your faucets to use less water
Ever wonder how many liters or gallons of water you’re using just to wash your hands?
Rotator Cuff Strengthening (Rehab)
Stretching Coat Flash Stretch Stick shoulder external rotation Strengthening Coat Flash with Band (3 sets of 10 reps) Single Arm Coat Flash with Band (3×10) Spearing with Band (3×10)… setup band against window frame (note: this is the same as #4 in the next set, do that one if this hurts) More Strengthening Hold Plank, […]
Sunrise over LA and Long Beach while a storm clears out
Taken from an airplane with a surprisingly clean window.
Analyzing my YouTube stats (and sharing them with you)
2014 is already fantastic!