• Skip to secondary menu
  • Skip to main content
  • Home
  • Training Programs
  • Online Coaching
  • About
  • Blog
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
    • Science Index
  • Contact
  • Login
    • Account
    • Quick and Effective Strength
    • Smart Core
    • Work From Home Fitness
    • Hypertrophy
    • Rings Routine
    • Easy Hamstrings
    • Hip Flexibility
    • Shoulders & Upper Back
    • Front Splits Fast

Antranik.org

Strength & Flexibility Expert

Take Your Body To The Next Level

Find The Right Program For You

video

When you shoot video on your phone, please take it horizontally.

Shooting a video vertically? STOP THAT! Motion pictures, TV’s, and computer screens have always been horizontal. Your vision is horizontal. Only YOU could prevent Vertical Video Syndrome.

Four Video Taking Tips To Get the Most Out of Your Phone

Tips and tricks for the smartphone videographer who has nothing else to take video with but still wants good footage!

How Far Women Will Go To Look Good

This comedian speaks truth for a minute and totally destroys how far women go to look good.

  • Blog
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
  • Members Area
    • Quick and Effective Strength Training Program
    • The Front Splits Fast Program
    • Front Splits Fast Program
  • Contact Antranik
  • Newsletter Signup

Start Training Smarter.

Join my newsletter and you'll get my strength training guide for free, exclusive discounts, and my latest insights!

Invalid email address
I promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing! Please check your email for the special offer.