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Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
Fundamentals of the Nervous System and Nervous Tissue
Science
Anatomy
Muscles of the Forearm
Science
Anatomy
Muscles of the Abdominal Wall
Science
Anatomy
Muscles of the thorax for breathing and the pelvic floor (the diaphragm!)
Science
Anatomy
Muscles of the Neck and Vertebral Column
Science
Anatomy
Muscles of the Head
Science
Anatomy
Thoracic Cage, Ribs, Fontanelles
Science
Anatomy
The Vertebral Column
Science
Anatomy
Special parts of the skull
Science
Anatomy
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
