Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
Disorders of the Central Nervous System
Protection for the Brain: Meninges, CSF, Blood-Brain Barrier
The Limbic System and the Reticular Formation
Cerebral White Matter and Gray Matter and Basal Ganglia
Functional Areas of The Cerebral Cortex
The Cerebral Hemispheres
The Diencephalon
CNS: Intro to Brain and Ventricles, Medulla Oblongata, Pons, Mid-Brain and Cerebellum
Central Nervous System: Spinal Cord
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
