Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?