I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
10 Tips to Not Gain Weight During the Holidays
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
5 Tips To Lose That Winter Weight Gain
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
What I actually eat on the low carb, high fat, ketogenic diet
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
All About The Keto Diet: A Beginners Guide
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
When is a calorie not a calorie? Understand why all calories are not the same.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
I’m a stress/binge-eater. How do I prevent that from happening?
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
How To Savor Your Food
We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?