There’s no reason to get frustrated that your files are on one computer but not on the other… have your stuff sync up seamlessly!
The Constant Awesome
Wrist Friendly Modified Bodyweight Routine
Wrist/arms feeling funky? Feeling bummed you can’t workout? Yes you can! IT’S LEG + CORE DAY! (Routine inside)
Increase your Balance and Active Flexibility with this ‘Four Corner Balance Drill’
Add a little more pizazz to your routine by working on your balance and flexibility simultaneously.
The sun through different wavelengths
Drawing parallels from sports and applying it to life
The importance of looking ahead.
Entering the Pacific…
By the red glow in the sky I knew the sun had set. It was time to clear my mind and undo the stagnant build up of energy contained in a computer chair all day.
Success with getting my bicycle on the bus in LA even when the bike rack is full
Here’s a follow up to my previous article about how ‘Public Transport + Cycling = Great… Unless The Bike Rack is Full!’
Traveling Rings: An example of strength work that has become skill work
The first time I tried the [traveling] rings, I was only able to go down 3 rings.
The Easiest One-Ingredient [Banana] Ice Cream Recipe
Looks like ice cream, feels like ice cream, tastes like ice cream, but it’s not really ice cream and it takes 5 minutes to make.
Stop Looking For What You Want
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.