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Antranik.org

Strength & Flexibility Expert

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If you don’t have dropbox yet, what are you waiting for?

Dropbox

I use dropbox all the time nowadays.  If you’re not sure what it is, it’s a free program/service you install on your computer that creates a “dropbox” folder that looks like just any other folder.  The difference is that anything you put in this folder is automatically uploaded to your dropbox account and saved on their servers as a backup.  Now, if you install dropbox on your other computer, it will automatically sync up.  So you don’t have to get frustrated that certain files are on one computer but not on the other.  And if you are on a public computer, you could simply log into dropbox.com and see your folders.  If you’re on the run, you could open the app on your smartphone and that works just as well.

Dropbox-Review
Why worry about putting files on a thumb drive or try to remember to e-mail files to yourself when you can just put it in the dropbox folder and have it be on your other home/work computer by the time you get there?

It allows me to take my work with me anywhere I go.  I have my school work (syllabi, powerpoint presentations, notes, etc) organized by class and folders.  I could even access these things on a public computer by simply logging into dropbox.com or opening the app on my phone.  You could imagine how powerful this is as a backup source for your photos, music and whatever else.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

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