To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
Antraniks Smart Core Program!
If you want rock solid abs and core strength, look no further! With 70+ progression exercises intelligently laid out, my latest program is incredibly rewarding and fun!
How to Achieve Kip Extensions: an Advanced Core and Back Exercise!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
5 Tips To Lose That Winter Weight Gain
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
How to do Pike Pushups with Perfect Form and Setup
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
Which program is right for YOU?
I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. None of them require much equipment as I’m a master of working out with minimal equipment. Peruse the programs below to find out which one is right for you. There’s also options […]
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
Antranik’s Hip Flexibility Program
If you have poor hip flexibility or just want a simple program that will help you to get looser in an easy to follow manner with guaranteed results, here it is!
Using the Pike Pushup to do a Handstand Pushup (Part 2, The Results!)
I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!