Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
The Magical Side of June Gloom
Weathermantranik here to share with you the magic and epicness of this weather phenomenon most people associate with drabness but if they only knew what it was like on the other side…
Which Foam Roller Should You Buy?
After years of trying different foam rollers and making others use them as well, I have put out my official guide, complete with reviews of my recommendations, so you could make the right the decision!
Convenient ways of listening to music during exercise
Since headphones can fly out of our ears and phones can fall out of our pockets during vigorous activities, I share with you all the different hardware and clothing options that have worked for me, including the pros and cons to each.
Rediscover the Prospect of Clearer Thinking by Singletasking
In a world of interruptions that constantly fight for our attention, we pay a price for switching tasks. Learn how to mitigate this, fight information-overload and regain focus by going back to single-tasking.
Things I Learned in Panama
I recently went to Panama to learn how to kitesurf. I had an amazing time and realized how much I truly needed a digital detox and break from social media. I wrote all about my trip in this blog post I’ve been working on since I got back!
How to do bodyweight rows with minimal equipment
Rows are an excellent exercise for improving your posture and preparing you for pull ups and muscle ups. Many people struggle to find a way to do them at home, so here’s my video on how to do Incline Bodyweight Rows with MINIMAL EQUIPMENT, including just a bedsheet and a door!
Improve Your Shoulder and Spinal Mobility with these 3 Cat/Cow videos!
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
Antranik’s Slackline Program
This is a comprehensive slackline program that will take someone who has zero slacklining experience to be able to walk and learn a bunch of awesome skills!
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!