Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! Supplemental info: Spend […]
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.