Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Learn how to setup a slackline the classic way using just two carabiners and a line-locker.
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
New follow along warm up videos to help limber you up and better ready you for strength training!
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!