Rings Oriented Intermediate Bodyweight Training Routine
$74.95
One of the most complete, well-rounded routines one could have, from strength training to skill work (read: fun) and even cool down suggestions that include prehab, flexibility and mobility suggestions.
Comprehensive warm up
Dozens of ring and floor skills (including HS)
Strength-oriented straight arm / bent arm split
Tried and true progressions for all the exercises
Tested on real live people!
Mobility/prehab section
Photo & video resources
Extended Documentation
Money back guarantee
Personal support
Antranik's Hypertrophy Routine
$74.95
If someone wants significantly improved strength with the aesthetics that reflect that ability, this is one of the best routines I've come up with!
Gain extreme upper body strength AND mass
Thorough warm up
Tried and true progressions
Tested on real, live people!
Photo & video resources
Money back guarantee
Updated Regularly
Personal support
Easy Hamstring Flexibility Program
$74.95
Gain hamstring flexibility efficiently with minimal pain!
Clear Instructions
Easy to Follow Video
Supplemental Stretches
Self Massage Suggestions
No Equipment Necessary
No Paralysis by Overanalysis
Gentle and Pain-Free
Wrist Friendly!
Support Available
Money Back Guarantee