The Constant Awesome
Forget New Year Resolutions, here’s how to REFLECT on the year for MEGA success!
Bulletproof Your Shoulders!
Get Over The Pendulum of Doubt and Into The Flow State
Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation and MORE!
Taking Life To The Next Level!
Vlog: Life is a Struggle, BUT YOU’LL MAKE IT, NEVER GIVE UP!
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom!
My Two Favorite Go-To Summer Salads!
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
