Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
Chemistry: Gases, Liquids, Solids
CNS: Intro to Brain and Ventricles, Medulla Oblongata, Pons, Mid-Brain and Cerebellum
Central Nervous System: Spinal Cord
Valence electrons, dot structure, electronegativity and VSEPR
Fundamentals of the Nervous System and Nervous Tissue
Electrons shells and orbitals
Muscles of the Forearm
Muscles of the Abdominal Wall
Muscles of the thorax for breathing and the pelvic floor (the diaphragm!)
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
