Add a little more pizazz to your routine by working on your balance and flexibility simultaneously.
The sun through different wavelengths
Drawing parallels from sports and applying it to life
The importance of looking ahead.
Entering the Pacific…
By the red glow in the sky I knew the sun had set. It was time to clear my mind and undo the stagnant build up of energy contained in a computer chair all day.
How To Savor Your Food
We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?
Success with getting my bicycle on the bus in LA even when the bike rack is full
Here’s a follow up to my previous article about how ‘Public Transport + Cycling = Great… Unless The Bike Rack is Full!’
Traveling Rings: An example of strength work that has become skill work
The first time I tried the [traveling] rings, I was only able to go down 3 rings.
The Easiest One-Ingredient [Banana] Ice Cream Recipe
Looks like ice cream, feels like ice cream, tastes like ice cream, but it’s not really ice cream and it takes 5 minutes to make.
Stop Looking For What You Want
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.