I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. None of them require much equipment as I’m a master of working out with minimal equipment. Peruse the programs below to find out which one is right for you! The Flexibility Programs […]
Archives for February 2019
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
Antranik’s Hip Flexibility Program
If you have poor hip flexibility or just want a simple program that will help you to get looser in an easy to follow manner with guaranteed results, here it is!