Strength & Flexibility Expert
This is great for increasing the overhead shoulder flexion range and extending the thoracic spine. This is basically like doing puppy dog pose, but against a wall.
For some reason, there are countless videos demonstrating downward dog against a wall, but none demonstrating puppy dog pose against a wall, so I decided to fill that gap cause it’s such a good stretch!
These stretches are part of the “shoulder mobility” section in my comprehensive handstand tutorial.
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
This program will help you drastically improve your front splits in such a simple and straightforward manner that you will be blown away! You will find great … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]