Almond milk is my favorite milk-alternative out of all the others (rice, soy, etc). Â I find the Vanilla version to be way too sweet, so I always get the Original. Â But you could also get the Original… UNSWEETENED version!
The unsweetened version has only 30 calories per cup instead of 60! Â The reason for that difference is that evaporated cane juice” is missing in the ingredients list, so instead of 7grams of sugars there are zero. Â By the way, “evaporated cane juice” is a fancy way of saying TABLE SUGAR (aka sucrose).
So when you’re sick of drinking water, tea and coffee and want something a little bit more refreshing but not a ton of calories, maybe a glass of unsweetened almond milk will satisfy you! Â I personally use it with my cereal and since cereals are often high in carbs, I don’t need my almond milk to be either!
