The Constant Awesome

Take Your Strength to the Next Level with Weighted Chin-Ups

Thoughtful Recap of 2022

ChatGPT: Exciting but Limited for Health and Fitness Advice, Here’s What It’s Best Used For.

Major Update: Many Programs Revamped!

Level Up Your Understanding of Shoulder Mechanics!

Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!

How to Prevent Neck Strains From Pull Ups

Duonamic Review + Coupon Code

Recap of 2021

Discover Your Path
Use our online tool to get matched with your first step in the journey to joyful fitness.

Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back