Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
Mechanism of Action of Anti-Arrhythmic Drugs
Verapamil (Class IV)
Amiodarone (Class III)
Propranolol (Class II)
Quinidine (Class 1A)
Oral agents for ventricular arrhythmias
Lidocaine (Class 1B)
Disopyramide (Class 1A)
Procainamide (Class 1A)
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back