Antranik’s Splits Routine
Movement
Gymnastics
Yoga/Flexibility
The Constant Awesome
Learning and Mastering the Crow Pose
Movement
Gymnastics
Yoga/Flexibility
The Constant Awesome
How to avoid wrist pain in yoga and bodyweight exercises
Movement
Gymnastics
Yoga/Flexibility
The Constant Awesome
Progressions for the RTO Support Hold
Movement
Gymnastics
Rings
Videos
Progression exercises for static / isometric holds
Movement
Gymnastics
Rings
The Constant Awesome
How to Implement a Steady State Training Cycle
Movement
Gymnastics
Rings
The Constant Awesome
Traveling Rings: An example of strength work that has become skill work
Movement
Gymnastics
Rings
The Constant Awesome
The Importance of Rest Days and Deload Weeks
Movement
Gymnastics
Rings
The Constant Awesome
Flying Rings and Traveling Rings set to the tune of “For What It’s Worth” [Video]
Movement
Gymnastics
Rings
Videos
The Constant Awesome
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
