I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. None of them require much equipment as I’m a master of working out with minimal equipment. Peruse the programs below to find out which one is right for you! The Flexibility Programs […]
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The Fitness Index
All my fitness-related tutorials and articles organized in one place!
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!
Inspirational Index
All my inspirational, productive, educational and yearly reflection posts.