Strength & Flexibility Expert
On Sunday, March 18, 2012, bicycle lovers who joined the free Wolfpack Marathon Crash Race at 4am took advantage of the 26 miles of closed roads due to the LA marathon that was to start at 6am.
The following image was scanned from Santa Monica College’s little newspaper called “The Corsair.” Click the pic to see the high res version.
More than 2000 people cross Vine and Hollywood on their way to Santa Monica
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]