First, learn how to do cat/cow in two different ways: https://www.youtube.com/watch?v=0evc3aPUUro Beginner: The first way is when the entire spine moves in sync, meaning the lower back, mid/upper back and neck all move synchronized with each other. Intermediate: The second way is to move one vertebrae at a time, but you start from the hips and move upwards and vice versa. (Best you just watch the video to get it.) Why is it called cat/cow? Originally the names were Bitilasana and … [Read more...] about Improve Your Shoulder and Spinal Mobility with these 3 Cat/Cow videos!