This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically.
For years, each time I left a yoga class I quickly jotted down one or two things I really liked from the class. Over the years I had collected a ton of moves that I personally enjoyed greatly. Then, earlier this year I was doing my yoga teacher training with Dan Ward and he inspired me to make use of my notes. So, this video is a culmination of all the things I find scrumptious, but organized into a logical sequence and a lot of is geared toward just helping you feel GREAT, improve your general flexibility and posture. So, do you wanna do 30 minutes of yoga? Here it is! 😀
Q: What skill level is this aimed towards?
A: I made it such that people with minimal yoga experience will be able to do this. I avoided including potentially dangerous positions such as shoulderstand. It is mostly aimed at improving posture, general flexibility and helping you to feel good. It should feel pretty scrumptious regardless of skill level. Even if you have a lot of experience with yoga, the sequencing should hopefully feel pretty fresh.
Q: That view – is that a real background?
A: Yes. We had to wake up real early to make this happen. More info on the making of this video is below.