Here’s the playlist to all the videos:
First week update!
First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse and different to keep it interesting.
Initial Announcement:
In my older video talking about my self-worth, I said I should make more yoga videos SO HERE IT COMES! You all have been clamoring for more of these… SO YES! I’m doing it. Not just one video here and there but a solid month of yoga videos! (Well, every weekday… so you can catch up on the weekdays if you miss any!)
More Resources
Follow me at:
â–º Instagram: http://instagram.com/antranikdotorg
â–º Facebook: http://facebook.com/antranik.org
â–º Mailing List: http://eepurl.com/ug8Sn
â–º New! Discord Chat Room: https://discord.gg/fRnJFrc
Programs:
â–º Hypertrophy routine: https://antranik.org/register/hypertrophy-routine/
â–º Rings-oriented training routine: https://antranik.org/get-rings-routine/
â–º Slackline program: https://antranik.org/slackline/
The BEST Bodyweight Training Book:
â–ºOvercoming Gravity 2: http://amzn.to/2yOzFLy
I Use a Foam Roller Daily for Self-Massage!
â–º How I use it: https://antranik.org/foam-roller-exercises/
â–º Which one to buy: https://antranik.org/foam-roller-guide/
I also use a Lacrosse Ball for Self-Massage!
â–º Lacrosse Ball Guide: https://antranik.org/lacrosse-ball/
