Wrist Stretches You Can Do On the Floor (Video)

Hope you enjoy the video!  This is something you can follow along at the same time.  So don’t just stare at me doing these things.  Kneel on a mat or carpet and increase your wrist flexibility with me!

Frame shots showing the key stretches

Key points: Elbows straight. Curl the fingers or make a fist and/or lean side to side (or forward and back).

That concludes part one of the wrist health series… check out part 2!

Part 2: Wrist stretches you can do while sitting or standing (Video)