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Video: How to stretch your back after sitting all day

This is one of my favorite stretches to do.  It’s great for loosening up your lower (and upper) back!  If my back feels tense, this is really good at releasing that tension and moving my body in a new way that’s not possible while working or sitting or standing all day.

Wear comfortable clothing and make enough space on the floor so you could lay flat on your back and spread your arms and legs completely out to the sides.

You may not be able to twist far enough to touch the floor AND THAT’S OKAY!  Just go as far as you are comfortable with.  You may be able to twist completely and touch the floor after you switch sides a couple times and your muscles have warmed up.

Well, I hope that helps you out!  Let me know how it went… and if you have a favorite stretch you tend to do, please share it with us so we could all feel limber and awesome.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Rings Bodyweight Training Routine

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Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

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Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

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