• Skip to main content
  • Members Area
    • Login
    • Account
    • Quick and Effective Strength
    • Work From Home Fitness
    • Shoulder Flexibility
    • Easy Hamstrings Flexibility
    • Hip Flexibility Program
    • Smart Core
    • Rings Routine
    • Hypertrophy Routine
    • Slackline Program
  • My Training Programs
    • Quick and Effective Workout
    • Work From Home Fitness
    • The Ultimate Flexibility Bundle
    • Shoulder & Upper Back Flexibility
    • Hip Flexibility
    • Easy Hamstrings
    • Rings Routine
    • Smart Core
    • Hypertrophy Routine
    • /r/bodyweightfitness Routine (Free; Beginners)
    • Bodyweight PPL Split (Free; Intermediate)
    • Minimalistic Upper Body Routine (Free; All Levels)
  • Articles & Tutorials
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
    • Science Index
      • Human Anatomy Series
      • Human Physiology Series
      • Pharmacology Series
  • About Me
    • Contact Antranik
    • Online Coaching

Antranik.org

Strength & Flexibility Expert

Like! Follow! Subscribe!

  • Facebook
  • Instagram
  • YouTube

Updates at Antranik.org

Hey guys, well, this website has been a lot of fun for me to create and maintain since I started in March 2011.  I’ve gotten a lot of feedback from you guys, and I really appreciate all the support!  Starting this site has definitely pushed my comfort zone out there in new ways and your kind words mean a lot to keep me going.  The site is receiving about 100 unique visitors a day and that is really fantastic news for me.  It’s time to celebrate by kicking things up a notch and adding a couple new areas to the site.

The very top of the website now has a new top-menu that has specialized projects rather than categories of a typical blog.

The Custom Anto Forecast

This is the first thing you see on the top menu now.  I tend to update it about 2-3 times a week and I’ll try to include a video-weather-forecast at least once a month or whenever something awesome is about to happen to the SoCal weather, which doesn’t happen much.

New endeavor: The Rooftop Project

This is for anybody who likes to drive up mountains (or get on rooftops) to catch nice views of the landscape, horizon, the sunset, sunrise, clouds, etc.

If you’re a photographer and like taking landscape shots, you’re in for a treat.  Seeing things from a birds eye view can be very relaxing and provide some fresh moments of serenity, even if there is a bustling city underneath you.

There are several beautiful mountain ranges in Southern California that offer amazing views but sometimes we don’t have the time to get to them.  The next best thing would be to find a tall building nearby and see if you could get to the roof of it.

The Rooftop Project will be a list and map of these cool hidden view points of Los Angeles and beyond.  I’ll explain how to get to each and try to include a photo of how the view looks from there.

In the next couple weeks I’ll be implementing a system where anybody could add their own view points as well.  You know your area best, so it would be awesome to get some contribution.  It will be a couple weeks until I can implement a way for users to submit their own viewpoints and embedding it with the rest of the site seamlessly.

New Category: Science!  (Biology Notes)

The third link in the top-menu has a new Science menu with Biology as a sub-category.  I recently took a Biology class.  I learned a lot of interesting info about how life works and want to share the fascinating things I learned and hopefully you will find them fascinating as well.  I will add articles over the weeks to that area as well.  As I take more classes in the future, I will add new sub-categories (such as microbiology, anatomy, physiology, health, etc!).

All in all, I am very excited to be expanding my site like this and hope it provides more value for my visitors.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Latest Instagram Posts

Contact · Login

Get An Exclusive Email Special

when you sign up for our newsletter today

Invalid email address
We promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing! Please check your email for special offer.