Strength & Flexibility Expert
GUESS WHAT, IT’S MY BIRTHDAY TODAY.
I TURN TWENTY-FUCKING-NINE YEARS OLD TODAY, A COMPLETELY MEANINGLESS NUMBER.
DON’T LIKE MY VULGARITY THIS MORNING? DON’T LIKE HOW I’M YELLING AT YOU IN ALL-CAPS?
Wow, right? Very creative and intelligent. But does it work? And more importantly, will it blend? That is the question.
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]