Strength & Flexibility Expert
GUESS WHAT, IT’S MY BIRTHDAY TODAY.
I TURN TWENTY-FUCKING-NINE YEARS OLD TODAY, A COMPLETELY MEANINGLESS NUMBER.
DON’T LIKE MY VULGARITY THIS MORNING? DON’T LIKE HOW I’M YELLING AT YOU IN ALL-CAPS?
Wow, right? Very creative and intelligent. But does it work? And more importantly, will it blend? That is the question.
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
