Strength & Flexibility Expert
A little post dedicated to Sérgio Mendes. Born in 1941, Mendes is a Brazilian musician that is a master of joining bossa nova with jazz and funk.
He’s had over 55 releases but I’m going to share with you a few songs from his famous Brazil ’66 album along with the lyrics.
Enjoy!
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]