Underwater photoshoot from 1938 by Bruce Mozert in Silver Springs, Florida.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
Antranik’s Progressive Core Program
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
Antranik’s Hypertrophy Routine
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Antranik’s Front Splits For Beginners Program
This program will help you drastically improve your front splits in such a simple and straightforward manner that you will be blown away! You will find great … [Read More]
Antranik’s Hip Flexibility Program
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
Antranik’s Work From Home Fitness Program
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
Antranik’s Rings Bodyweight Training Routine
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
Antranik’s Easy Hamstrings Program
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
Antranik’s Quick and Effective Workout Program
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]