Despite how bright everything looks, it’s not twilight. It’s 1am. And the full moon was illuminating everything, even though it was often hidden behind thick blankets of marine layers. You could see glimmers of the moonlight piercing through some of the cloud cover where the water is illuminated. The overcast mornings are common in Southern California during the months of May and June. This picture was taken from Malibu and it’s overlooking the distinct part of the LA coastline that curves southward between Santa Monica and Palos Verdes. That curve is sometimes called the “Queens Necklace” due to the way it’s lit up at night.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]