Strength & Flexibility Expert
If you can ride without holding the handlebars, well then, you could stretch while you’re at it, too!
In this video below I share with you some of the ways I can stretch while still riding, since we are just pretty much, sitting on a chair. Something not mentioned in the video is that it’s easier to do any of these things after you’ve been warmed up and cycling for at least 5-10 minutes.
Now please let me know if you know of any cool stretches as well!
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