Strength & Flexibility Expert
This is the most intense downhill mountain biking video I’ve found. These adrenaline junkies are somewhere in Utah. Part 1 is all right… then Part 2… “King Kong”… HOLY SHNIKES!
If you liked that and are now curious how you too can start mountain biking, then check out this article: How to Mountain Bike Downhill and Uphill Like a Badass (I mean, confidently and safely).
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
This program will help you drastically improve your front splits in such a simple and straightforward manner that you will be blown away! You will find great … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]