Strength & Flexibility Expert
Once someone has a baby, all of a sudden every post becomes a picture of their new child. I love babies and all, but seriously, this is amounting to be a lot of babies, all the time. Y’all even change your profile pictures to your babies. So this browser add-on from www.unbaby.me replaces baby pics with way cooler things, like cats. Like so:
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]