This depends on the results you’re hoping to see! The best workout routine is one that you’re able to do consistently, whether that’s 3 or 5 times a week or every day. Every person is different, so results vary. Most people will see benefits from as little as 1 to 2 workouts a week, although it will take several weeks to start seeing visible results in your body.
You can meet with Antranik for online coaching to get insight into how to optimize your workout for your lifestyle and goals.