Shoulder Mobility Program

Free your upper body, relieve shoulder pain, and improve posture.

Try it risk-free for only $74.95

Program Focus

Flexibility
Experience Level

Beginner
Length of Workout

30 minutes
Times Per Week

1 to 3
Equipment Needed

No
Duration

1-3 Months

Improve Your Posture & Shoulder Flexibility

Increasing your shoulder mobility can contribute to your overall fitness by improving your ability to perform various physical activities and reducing the risk of injury. For anyone who wants better shoulder health, this program takes all the guesswork out of it to help you achieve these goals efficiently!

Better shoulder mobility and overall shoulder health
Improved posture and upper back mobility
Deep stretches for shoulders, lats, and upper back

Is This Program Right for You?

This program is great for those who want to feel looser in their body and more relaxed. Say goodbye to “tech neck,” hunched shoulders, and counteract the effects of sitting at a desk job. Truth be told, because this shoulder mobility program is so well rounded, no matter how “advanced” you are, you won’t outgrow this program. You can do it any time to help you feel better and freer.

How to Purchase the Shoulder Flexibility Program

When you purchase my shoulder mobility program, you’ll receive a username and password and be able to access the program through this website.

With a one-time payment of only $74.95 US, you get lifetime access! And with a 100% money-back guarantee, you have nothing to lose. So why not give yourself this gift?

Purchase Program

In This Workout You’ll Find

Follow-Along Video

The main portion of this program is a follow-along video that covers the upper body in its entirety. If you like my yoga videos on YouTube, this will be right up your alley. It’s similar in flow and pace.

No Equipment Needed

I’m a huge fan of working out with minimal equipment. This way, you have fewer excuses and can do it anywhere! The only thing you need is a chair to elevate your hands for one stretch.

Support For Your Goals

If you have a question or aren’t sure if your form is correct, I encourage you to leave a comment and post a “form-check” video of yourself on the program page. I’m here to help make sure you’re getting the most out of the program.

Success Stories

The strength and flexibility programs gave me slow and steady improvements over a long period of time recovering from health issues. I felt empowered knowing I had a path with strength and flexibility techniques with little equipment . I am grateful to have…

Tim S.

The strength and flexibility programs gave me slow and steady improvements over a long period of time recovering from health issues. I felt empowered knowing I had a path with strength and flexibility techniques with little equipment . I am grateful to have this health in challenging times.

Tim S.
When I was doing the hamstrings flexibility program regularly I was able to go palms flat for a while which was awesome! The hypertrophy routine certainly has results as well :).

Ryan McHenry
I have been struggling with strength training for years. First time I have ever been able to find clear and easy plan forward was when I found out Antranik's blog. His focus on technic is incredible and thanks to that I was finally…

Kusnierewicz

I have been struggling with strength training for years. First time I have ever been able to find clear and easy plan forward was when I found out Antranik's blog. His focus on technic is incredible and thanks to that I was finally been able to get through years long back injury constantly coming back when doing pull ups. His quick and effective plan is pure gold. I'm right now after 7 months of this program and it work great!

Kusnierewicz
The programs have helped maintain flexibility in a time when I had to do workouts from home and needed a program that provided maximum efficiency

grongrilla
They were a structured way to get more flexible, I trusted the programming, I saw results and it was relatively easy to follow.

Kenan W.
This has helped me to become more flexible, a fixed routine I can stick to that removes the guessing game.

Scott
I have a job where I have to stand all day and through stretching my shoulders and hips I greatly reduced the pain and tension I had in my back and shoulders

Chris
I've had an incredible journey with these flexibility programs. Initially, I embarked on this path seeking to enhance my overall flexibility, but the results far exceeded my expectations. Each program meticulously targets specific areas, delivering noticeable improvements. Admittedly, life gets busy which meant…

Christina S.

I've had an incredible journey with these flexibility programs. Initially, I embarked on this path seeking to enhance my overall flexibility, but the results far exceeded my expectations. Each program meticulously targets specific areas, delivering noticeable improvements. Admittedly, life gets busy which meant I couldn't always maintain the same level of commitment, yet the benefits of my prior dedication were unmistakable. A true testament to the effectiveness of these routines was how they came to my rescue following a shoulder injury caused by a fall on ice—something I feared might leave me with lasting discomfort. Miraculously, by gradually reintegrating the shoulder mobility exercises, my shoulder healed completely. I'm immensely grateful for the impact these programs have had on my health and well-being.

Christina S.

Meet Your Feel-Good Coach

Hello! I’m Antranik Kizirian. Here’s a fundamental truth: You have amazing potential, and I’m here to help you unlock it. I’m excited to help you discover the fitness strategies that work best for you and enhance your physical independence.

With a solid medical background, a deep desire to support others, and extensive experience as a fitness trainer, I create personalized wellness, fitness, and bodyweight training programs for those who want to bring mindful movement into their everyday lives.

Meet Antranik

Check Out My Equipment Recommendations

While there’s no equipment required for my shoulder mobility program.

There are some pieces of equipment that can help improve your experience and results.

Affiliate Products

Yoga Mat
Yoga Block
Foam Roller

Shoulder Mobility Benefits

Shoulder flexibility can boost your athletic performance and overall health, offering great benefits like injury prevention and improved movement.

Improve Your Range of Motion

Regular shoulder mobility exercises improve the range of motion in the shoulder joint, allowing you to move your arms more freely in all directions.

Relieve Upper Back Tension

Mobility exercises can alleviate shoulder pain by addressing stiffness, improving joint function, and reducing muscular imbalances.

Enhance Your Overall Fitness

Better shoulder mobility can improve performance in sports and physical activities by increasing the efficiency of shoulder movements.

Frequently Asked Questions

How long does this program take?

What are some common mistakes to avoid during shoulder mobility exercises?

What if I need help with the program or my form?

What Are You Waiting For?

Unlock your shoulders and live life more fully.

I know that you’ll experience greater flexibility and comfort after completing my program.
With a 100% money-back guarantee within 14 days of purchase, you can try it risk-free.

Price:

$74.95

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Enhance your order

Add Antranik's Easy Hamstrings Program ($74.95)

Add Antranik's Hip Flexibility Program ($74.95)

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Description	Amount
Antranik's Shoulder & Upper Back Flexibility Program – Payment	$74.95
Total	$74.95

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