Strength & Flexibility Expert
Crookram is a downtempo/trip hop producer whose music will blow you away. His project, Through Windows, was released in March of 2010 via Budabeats, an independent net-label based in Crookram’s native Hungary.
The whole album is pretty amazing. Download the whole album straight from Budabeats site, for free.
That is all. Enjoy your marvelous day.
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]