Strength & Flexibility Expert
Crookram is a downtempo/trip hop producer whose music will blow you away. His project, Through Windows, was released in March of 2010 via Budabeats, an independent net-label based in Crookram’s native Hungary.
The whole album is pretty amazing. Download the whole album straight from Budabeats site, for free.
That is all. Enjoy your marvelous day.
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]