Want To Get Strong and Flexible? 💪 Check Out My Programs!
The Entire Strength and Flexibility Bundle
Want to have all the tools required to build the strength and flexibility of your entire body in a multitude of ways? This bundle is for you! None of them … [Read More]
Front Splits Fast Program
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]
The Quick and Effective Workout Program
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
The Ultimate Flexibility Bundle: Hips, Shoulders, Hamstrings, and Front Splits Edition
I have four premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
Antranik’s Hypertrophy Routine
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Antranik’s Hip Flexibility Program
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
Antranik’s Easy Hamstrings Program
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
Antranik’s Progressive Core Program
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]