The end of the world is here. TIME TO LAUGH WITH JOY FOR NO REASON.
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]