Strength & Flexibility Expert
Right click on the time or date it was posted and copy that link/url. The time/date is usually below the persons name or the photo. It’ll say something like, “8 minutes ago” or “Yesterday” or the date and time if it’s been more than a couple days.
Hope that helps!
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]