Strength & Flexibility Expert
Right click on the time or date it was posted and copy that link/url. The time/date is usually below the persons name or the photo. It’ll say something like, “8 minutes ago” or “Yesterday” or the date and time if it’s been more than a couple days.
Hope that helps!
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a … [Read More...]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to … [Read More...]
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