"The main problem with attempting to flow usually is getting to a 'corner' or a bump in the flow, a place from where at that particular moment you cannot continue from. The CSF's main concern is to create a rounded, circular system with no corners or bumps, that the practitioner will be able to continue flowing in, moving infinitely from movement to movement." - Ido Portal
Once you have started to get comfortable with the following floreio movements, you can string them together:
- Role
- Au Cortado
- Corta Capim
- Rotations Into Low Bridge
- Rotations into High Bridge
- QDR Rotational Push Up
I have attempted to list the combinations in the order with which Ido presented them.
Here's the outline of this post:
- Two movement sequence (6 combinations)
- Role & Au Cortado
- Role & Rotation into Low Bridge
- Role & QDR
- Au Cortado & Rotation into Low Bridge
- Rotation into Low Bridge & QDR
- Rotation into High Bridge & QDR
- Three movement sequence (3 combinations)
- Au Cortado & Role & QDR
- Rotation into Low Bridge & QDR & Role
- CC Rotations & Bridge Rotation & QDR Exit
- Four movements (the final closed system flow)
- Role & Au Cortado & Low Bridge & QDR.
To view this epic page that shows how to combine all the 6 floreio movements into combinations, simply sign up! It's free and helps to keep this site sustainable! If you have signed up in the past for this (or any other program), use the login form directly below this registration form!
