This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and science-based methodology ensuring effectiveness so no time is wasted.
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Shoulder & Upper Back Flexibility Program
Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
Antraniks Smart Core Program!
If you want rock solid abs and core strength, look no further! With 70+ progression exercises intelligently laid out, my latest program is incredibly rewarding and fun!
Antranik’s Hip Flexibility Program
If you have poor hip flexibility or just want a simple program that will help you to get looser in an easy to follow manner with guaranteed results, here it is!
Antranik’s Easy Hamstrings Program
If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
Antranik’s Slackline Program
This is a comprehensive slackline program that will take someone who has zero slacklining experience to be able to walk and learn a bunch of awesome skills!
Antranik’s Rings Oriented Bodyweight Training Routine
Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!