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Self Massage

The BEST Foam Roller Stretch!

The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!

How to use a Lacrosse Ball for Self Massage

The lacrosse ball is a hard, dense ball that makes for an awesome self-massage tool for MANY different parts of your body.

How I Use My Foam Roller

The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)

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