The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!
Self Massage
How to use a Lacrosse Ball for Self Massage
The lacrosse ball is a hard, dense ball that makes for an awesome self-massage tool for MANY different parts of your body.
How I Use My Foam Roller
The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)