Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
Gymnastics
Which training routine is right for YOU?
There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!
How to make any bodyweight exercise more or less difficult
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
How to do bodyweight rows with minimal equipment
Rows are an excellent exercise for improving your posture and preparing you for pull ups and muscle ups. Many people struggle to find a way to do them at home, so here’s my video on how to do Incline Bodyweight Rows with MINIMAL EQUIPMENT, including just a bedsheet and a door!
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
How to do the Perfect Low Lunge to Stretch your Hip Flexors
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Active Hang Challenge!
r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.
How to Setup Gymnastic Rings
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
Dynamic Mobility Warm Up
New follow along warm up videos to help limber you up and better ready you for strength training!