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Antranik.org

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Awesome Feel Good Video: The Mute Button

Set in Brooklyn’s Prospect Park, 23 actors (and 2 dogs) blend into the background of an area that is normally quiet (but has a lot of foot traffic) and they sneakily alternate between being noisy to completely silent, while continuing their antics.  Watching the random reactions is priceless!  This awesome video is called called “The Mute Button” created by a NYC-based performance-art group called, “Improv Everywhere.”

Enjoy!

If you found that enjoyable, “Improv Everywhere” has several other videos, such as the re-enactment of the first Princess Leia / Darth Vader scene from Star Wars… on a New York City subway car.

If Star Wars isn’t your thing, you might enjoy the video where they turn a merry-go-round into a horse race, bringing laughter and confusion to the crowd in attendance.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

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